FITNESS 911 – TOP 10 MYTHS – PART 2

To continue to help you, maintain your post COVID health program, below are additional health myths I would like to share with you to further clear the air on misconceptions. TOP 10 MYTHS – PART 2 Myth #6: Yoga can help with all sorts of muscle aches and back pain…...

FITNESS 911 – TOP 10 MYTHS – PART 1

To help kick-off your post COVID health program, I thought sharing some health myths would clear the air and some misconceptions: TOP 10 MYTHS – PART 1 Think you know the facts about getting into shape or better that your fitness specialists is up to date and not...