Led by principal Maria Olivieri, M.S., her philosophy has been simple, and that is to keep it simple. As a health & fitness professional, I have seen how exercise can transform one’s self-image and persuade someone with a restricted sedentary lifestyle to experience the elation and joy of movement and feeling healthier and fit.
When COVID began, my clients were concerned with how they were going to maintain their level of fitness during quarantine, through their requests and with their encouragement I introduced virtual training sessions. To my surprise, they have worked out better than anticipated, and Clients have successfully maintained their level of fitness during this challenging time.
As we begin to move past Covid, clients are considering adding virtual sessions to supplement their in-person training regiments, as they are receptive and acknowledge the value of receiving their personal training session thru their electronic devices.
Exercise may not be the cure to cancer; however, science has certainly proved how exercise can considerably help improve our lives… I personally understand how life sometimes gets in the way of exercise and we lose focus or become discouraged to start again or even forget to self-care, not realizing that health is the absolute best asset we can give our families and to ourselves.
I would love the opportunity to speak with you and arrange a time for a free consultation. When we decide to work together, I will design and customize a fitness program to help you see and feel the results you want, in the comfort and privacy of your home.
Maria Olivieri, M.S.
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