Fitness Tips
To continue to help you, maintain your post COVID health program, below are additional health myths I would like to share with you to further clear the air on misconceptions. TOP 10 MYTHS – PART 2 Myth #6: Yoga can help with all sorts of muscle aches and back pain…...
Fitness Tips
To help kick-off your post COVID health program, I thought sharing some health myths would clear the air and some misconceptions: TOP 10 MYTHS – PART 1 Think you know the facts about getting into shape or better that your fitness specialists is up to date and not...
Diet
Should you weigh yourself often? I say yes, it really helps. I do weekly I don’t like to watch daily since our bodies fluctuate too much especially for us females because that water weight does shift. Research states people who succeed at losing weight and keeping it...
Weight Loss
Everyone loves to go to restaurants: variety of food, an opportunity to socialize with family or friends and most notably, no dishes to clean-up. While this all sounds fine, restaurants offer many pitfalls to your overall healthy eating habits. Here are a few basic...
